Despite zero intake of long-chain omega-3s (EPA and DHA) and lower intake of the plant-derived ALA, vegan participants converted robust amounts of shorter-chain fatty acids into these long-chain fatty acids, compared to fish eaters. ![]() In fact, women following vegan diets actually had significantly more long-chain omega-3 fats in their blood, compared with fish-eaters, meat-eaters, and ovo-lacto vegetarians, according to findings from the European Prospective Investigation into Cancer and Nutrition (EPIC) Study. But that doesn’t mean that those following plant-based diets are deficient in these longer chain omega-3s. Choose foods with good unsaturated fats, limit foods high in saturated fat, and avoid bad trans fat. The body naturally converts ALA into longer chain omega-3 fatty acids, docosahexaenoic acid (DHA)-which is important for brain health-and eicosapentaenoic acid (EPA).įish contain both DHA and EPA. Fat is an important part of a healthy diet. Our bodies cannot synthesize it, so we must consume ALA through our diets. TRANS FAT HISTORYPaul Sabatier develops the hydrogenation process. ![]() ![]()
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